Rule 1 Casein
Rule 1 Casein
Looking to spice up the way you hit your daily protein targets? Look no further than Rule 1 Casein, an incredibly versatile protein type that will open many doors in the world of enjoying protein packed goodies. Casein protein is another milk derivative, however, it digests at a slower rate in comparison to whey. This is beneficial as it prolongs muscle-protein synthesis and will work to prevent hunger cravings, perfect for anyone in a weight loss phase. Casein is also a thicker and creamier texture in comparison, making it amazing with yoghurt or oats. Rule 1 Casein boasts 25g of protein per serve and 110 calories, making it a high protein low calorie treat.
Is Rule 1 Casein better than Rule 1 Whey?
Casein and whey are both high protein milk based products, both serve a purpose when it comes to any sort of health and fitness based goal, and one is not necessarily better than the other. Rule 1 Whey is the most popular because it is a nice balance of price, taste, texture, and is an all rounder. However, Rule 1 Casein does have a place in many peoples regime for multiple reasons. Because Rule 1 Casein is a slower digesting protein, it is perfect to add to meals to keep you satiated longer, preventing hunger cravings. If you find you wake up stomach-hurtingly hungry, having Casein before bed can prevent this as it will digest slowly overnight. If you want a protein powder to thicken up oats, yoghurt, or smoothies, Casein is your friend. It is also very versatile as an additive to baked goods. Whey and Casein both aid the body in recovering from hard exercise and building muscle, they just have slightly different applications.
Why should I take Rule 1 Casein?
The benefits of taking any protein powder are plentiful. Protein plays an essential role in your body’s ability to function. Whether your goals are to lose weight, gain muscle, or even just feel better, protein has a place in your daily routine. As stated previously, casein is amazing for anyone with weight loss in mind due to its slow digesting nature. However, that's not to say if you want to build muscle, casein is a subpar choice. Rule 1 Casein has a broad amino profile, similar to whey, meaning it will still provide all of the benefits in relation to recovery and building muscle.
How do I take Rule 1 Casein?
Mix one scoop (31.5g) of Rule 1 Casein into 400 to 600ml of water, milk, or favourite beverage and consume. As stated previously, it is also very easily added to sweet treats or other meals to increase daily protein consumption.
