Optimum Nutrition Gold Standard 100% Casein
Optimum Nutrition Gold Standard 100% Casein
Wanting a before bed treat? Wanting to thicken up yoghurt and enrich it with extra protein? Trying to put off cravings and lose weight? Then try Optimum Nutrition’s Gold Standard 100% Casein. Casein protein is derived from milk, much like whey protein, however, it is digested at a slower rate in comparison. This is great as it prolongs muscle protein synthesis and keeps you feeling fuller for longer, benefitting you in your goals to increase daily protein intake and stave off those hunger cravings. Casein is incredibly versatile and can be added as an alternative to flour in baking, due to its creamy nature. At 120 calories and 24 grams of protein a serve, Optimum Nutrition Casein is your best friend in your protein goals!
Why should I use Optimum Nutrition Gold Standard 100% Casein protein?
Protein intake is incredibly important, not just for various fitness goals, but for overall general well-being. The chances are, you aren’t receiving adequate protein from your daily diet, which is where a protein powder supplement may help. Casein is slightly different to other protein powder types due to its thicker consistency and slower digestion rate. However, it will still tick the boxes in regards to enacting muscle protein synthesis and recovery. Casein is so versatile when it comes to preparation and can be used in a plethora of ways, making it very easy to incorporate into your daily routine. Further, 100% Casein is enriched with zinc and magnesium, adding to the list of benefits this protein has.
Is Optimum Nutrition Gold Standard 100% Casein different to Optimum Nutrition Gold Standard 100% Whey?
Yes, Whey protein is slightly different to Casein protein. Whey and Casein are both derived from milk, and are both complete proteins, meaning they contain all essential amino acids that the body does not produce. However, Casein is a slower digesting protein compared to whey, meaning it stays in your body for longer. Casein will keep you satiated for longer, perfect if you are in a weight loss phase. Casein is also thicker and creamier than whey, meaning it is better for cooking or thickening up other components of your recipes.
When should I use Optimum Nutrition Gold Standard 100% Casein?
Optimum Nutrition Gold Standard 100% Casein is perfect for a morning snack to keep you satiated throughout the day. It is also perfect before bed, as it will slowly digest during sleep. If you wake up feeling very hungry, taking it before bed will also assist in staving off those stomach hurting pains due to hunger when you wake up. Other than that, it is completely up to you when to take casein. It is arguably the most versatile protein type on the market - the sky’s the limit when it comes to taking it.
How do I use Optimum Nutrition Gold Standard 100% Casein?
Mix one scoop (33g) of Optimum Nutrition Gold Standard Casein into 300 to 800 ml (depending on desired consistency) of water, milk or other beverage, shake and enjoy. Optimum Nutrition Casein is so versatile and can be added to yoghurt, oats, and even baked goods!
